Weightlifting

Pick things up, put them down, repeat with excellent form. --- name: "Running" type: workout genre: Cardio decade: "Ancient" tags: ["cardio", "endurance", "outdoors"] description: "The timeless cardio workout that requires little more than shoes and somewhere to go." image: /images/items/lionel-messi.png --- Simple equipment, infinite routes, and a very honest scoreboard. --- name: "Yoga" type: workout genre: Mobility decade: "2000 BC" tags: ["mobility", "balance", "mindfulness"] description: "A movement practice combining mobility, balance, strength, and mindful breathing." image: /images/items/iceland.png --- A reset for the body, the mind, and the stubborn hamstrings.